Monday, January 17, 2011

SORRRRRYYY

So I have had a lot happen since the last time I posted. I have approximately lost a total of 7 lbs since starting this blog. Though I wish it was more seeing that my intake is decreasing and my outtake is increasing I am happy that I am not gaining weight. Today I got a JOB!!! YAYY Unfortunately it is as Starbucks =/... so much temptation BUT I will not give in. I feel like I am doing a good job, honestly I do. I just also feel like I could be doing more in the area of working out and eating more salads. I decided at the beginning that I would form my diet around what I know I like and already eat. Obviously not the gross bad stuff like french fries, pizza, cheeseburgers, fast food, lasagna, pasta (only eating it when I have a lot of vegetables) and all the other fatty stuff that I have been eating in the past. I have put myself in the line of temptation only to show myself that I can forgo getting little snacks at Walgreen's or the gas station. I really have set a goal of 35-40 pounds by my college graduation (which is May 15, 2011) exactly 118 days to complete my goal...I think I can do it.

I've told my mom that I wish I could fast forward to May 15th and just see what I will look like. I want to see results but I know I need to put in 111% to get those results. BLAH the anticipation is killing me.

FOOD:
- 3/4 of a cup of egg whites
- 2 slices of Whole wheat bread
- 2 slices of white American cheese
- 3 slices of smoked turkey breast
- 2 whole grain rice cakes
- 3 cups of diet soda

WORKOUT:
Sunday and Monday SKIP =(

GOING TO THE GYM TOMORROW FOR A COUPLE OF HOURS:
Planned Workout:
- 20 minutes high intensity elliptical
- 30 minutes high intensity stationary bike
- 5 reps of 20 regular crunches
- 5 reps of 20 modified dip planks
- 5 reps of 20 10lb. weight side to sides
- 5 reps of 20 quadriceps
- 5 reps of 20 hamstring
- 5 reps of 20 internal thigh
- 5 reps of 20 external thigh

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